Breakfast
Overnight oats
Four jars, one bowl, zero morning cooking. Oats, milk and chia set overnight; top with fruit and eat. Keeps four days in the fridge.
10m · $2 · Servings: 4 · Stores for 4 days
- no-cook
- high-fiber
[ real food photo ]
Ingredients
- Rolled oats 200 g
- Milk or plant milk 400 ml
- Chia seeds + maple 2 tbsp
- Frozen berries 1 to top
Method
- 01
Stir oats, milk, chia and a pinch of salt in one bowl.
- 02
Divide across four jars; refrigerate overnight.
- 03
Top with fruit before eating.
Nutrition
- kcal
- 320
- protein
- 14g
- fat
- 8g
- carbs
- 48g
No cooking, no morning decisions — build all four jars in one go on Sunday.