Cook once on Sunday. Eat all week
The free plan: 6 recipes, one grouped shopping list, ten portioned meals, a 2-hour prep timeline. Straight to your inbox.
- 01
Ten meals, one session
A single two-hour block replaces seven weeknight scrambles.
- 02
One grouped list
Sorted by aisle. One trip, no forgotten onion.
- 03
Real macros, reported
Every meal ships with protein and calories — not vibes.
- 04
Built for a 9-to-6
Designed around a full calendar and a normal fridge.
Get the free 1-week plan
one email a week, the plan as a PDF, unsubscribe anytime.
You’re in.
Check your inbox — the plan lands in a minute.
The free plan lands in your inbox as a one-page PDF: the six recipes, the grouped shopping list and the 2-hour prep timeline. No card, unsubscribe anytime.